Virtual Yoga
Miriam teaches virtual yoga via Zoom. All participants must complete a waiver prior to participation.
Join her Sunday mornings at 10 AM ET for a 45-minute virtual Prenatal Yoga class. Prenatal yoga will strengthen the uterus and pelvis muscles, aid in digestion, improve circulation, and alleviate many of the discomforts of pregnancy. Miriam will help you enhance your bond with your baby in a safe, relaxed, and nurturing atmosphere while strengthening your body and mind through your pregnancy.
Venmo $20 to @Miriam-Block 30 minutes prior to start time to receive the class link.
Join her Thursday evenings at 7 PM ET for a 45-minute virtual Vinyasa Flow. This is a dynamic practice where breath and movement are seamlessly united so that each action encourages the other. In this class, we find the union of mind, body, and spirit by gracefully moving smoothly from one pose to another.
Venmo $10 to @Miriam-Block 30 minutes prior to start time to receive the class link.
Outdoor Yoga
Miriam teaches outdoor yoga in her backyard at 3 Bowers Road in Caldwell from Memorial Day through Labor Day.
Join her Sunday mornings at 10:00 AM for a 60-minute Vinyasa Flow that is appropriate for all levels.
Class is $15 payable in cash or Venmo to @Miriam-Block.
Miriam offers chair yoga at the Caldwell Public Library, 24D Smull Ave.
Email librarian@caldwellpl.org for the current schedule and to sign up for this free community class.
Chair Yoga
Miriam offers vinyasa, restorative, children’s and prenatal/postnatal yoga. She is available for private, semi-private, and small group classes. Rates vary based on number of participants and location. Contact Miriam directly to personalize your yoga experience.